This means you may need to add additional leavening agents (like baking powder) to help your baked goods rise. And because cashew flour is not as absorbent as all-purpose flour, you may need to adjust the amount of liquid in your recipe and use an extra egg or two to help with binding.Īlso keep in mind that cashew flour won’t rise in the same way that regular flour does because it doesn’t contain gluten. Any more than that will yield a greasy bake due to cashew flour’s high fat content. If you’re thinking about substituting cashew flour for regular flour, I recommend replacing up to 25% of all-purpose flour with cashew flour. When baking with cashew flour, it’s best to start with a recipe that’s specifically designed for cashew flour, or use a blend of cashew flour and other gluten-free flours to achieve a balanced flavor and texture. Cashew flour nutrition facts Flour (¼ cup) Incorporating cashew flour into your diet can help boost your energy levels, support healthy digestion, and even improve your heart health.

Made from cashews, this flour is packed with healthy fats, protein, and vitamins and minerals like magnesium and copper.

Whether you’re making pancakes, cookies, or even pizza crust, cashew flour can be a tasty and healthy substitute for traditional flour. It’s gluten-free, grain-free, and paleo-friendly, plus it’s low in carbs and one of the lowest glycemic index flours!Ĭashew flour has a rich, nutty flavor that can add a delicious depth to your favorite dishes. There’s no shortage of benefits when it comes to cashew flour. If you’re interested, I wrote a full article comparing cashew flour vs all-purpose flour to find out which one is better! Benefits of cashew flour What’s the difference between cashew flour and regular flour?Ĭashew flour is a type of nut flour made from cashews, and regular flour is a type of wheat flour made from a combination of wheat varieties.Īs a result, cashew flour has a nuttier flavor and denser texture compared to regular flour, which is finer and flavorless. The end product is a high-quality, nutritious, and versatile alternative to traditional wheat flour. Cashew flour should be made from 100% cashews with no added sugar.

The roasted cashews are then ground into a fine powder using specialized equipment, and the resulting flour is sifted to remove any large or coarse pieces. So, if you’re curious about this nutty and nutritious flour, keep reading to learn more! Image source: Shutterstock What is cashew flour?Ĭashew flour is made by grinding roasted cashew nuts into a fine powder that can be used in a wide range of recipes.Ĭashew flour is made commercially by selecting high-quality cashews that are roasted to enhance their flavor and sweetness. In this article, we’ll dive into what cashew flour is, how it’s made, and why it’s worth adding to your pantry. Made by grinding up cashew nuts into a fine powder, cashew flour is a versatile ingredient that can be used in many recipes, from savory dishes to baked goods. Cashew flour is a delicious alternative to traditional flour that is gaining popularity among foodies and health enthusiasts alike.

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